Title: Lemon Baked Fish
Categories: Fish Main
Yield: 6 Servings

1	lb	Flounder or haddock fillets - fresh or frozen
1	tb	Butter or margarine
4	ts	Lemon juice
1	ts	Lemon rind, grated
1/8	ts	Salt
1	ds	Pepper
1/8	ts	Rosemary

Thaw frozen fish. Preheat oven to 350 F (moderate).

Divide frozen fish into 6 servings. Place in single layer in a baking pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour over fish. Bake for 25 minutes or until fish flakes easily when tested with a fork.

Calories per 2-ounce serving: About 130

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

previous

next